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Orono Wrestling 

MS/HS Team

Boys and girls in Grades 7-12 sharpen their skills, build discipline, and develop the mindset needed to excel both on and off the mat through our Middle & High School Wrestling program. We focus on advancing technique, improving strength and conditioning, and fostering a competitive spirit in a positive, team-oriented environment. Whether you're a first-year wrestler or a seasoned competitor, we provide the coaching and support to help every athlete reach their full potential. Representing Spartan pride, our wrestlers learn the value of hard work, resilience, and sportsmanship as they compete in duals, tournaments, and championship events throughout the season.


Learn More on Orono Schools Wrestling Page

Summer Training

PARTNERSHIP WITH WICHERN GARAGE CREW

Stay sharp and get ahead with our Middle School/High School Summer Training program! Open to boys and girls in grades 7-12, these sessions focus on maintaining conditioning, improving technique, and gaining valuable mat time during the off-season. Whether you're preparing for next season or looking to develop new skills, our summer training offers a competitive yet supportive environment to keep you growing. Stay active, stay motivated, and take your wrestling to the next level this summer!

NO PRACTICE 7/1-7/6

ORONO WRESTLERS ONLY: REGISTER FOR 1 DAY PER WEEK AND WILL GET 2 DAYS FREE!

Register Today

Wrestling Season

The Middle School & High School Wrestling season offers boys and girls in grades 7-12 a full range of opportunities to compete and grow at every level. Middle school wrestlers gain valuable experience through dual meets against local schools, building a strong foundation in a team setting. 7th-9th grade athletes can compete in the 9th Grade League, perfect for developing skills and confidence in a competitive environment. For more advanced wrestlers, the season includes a full schedule of JV and Varsity duals and tournaments, leading up to sections and state championships. No matter your experience level, there’s a place to train, compete, and represent Spartan pride throughout the season.


CAPTAINS PRACTICES BEGIN IN SEPTEMBER.

Register Today

Orono Wrestling Parent & Athlete Handbook

Looking to stay informed and set up for success this season? The Orono Wrestling Parent & Athlete Handbook is your go-to resource for everything you need to know about our program. This comprehensive guide covers team standards, training expectations, nutrition tips, mindset development, competition guidelines, and key information for both wrestlers and parents. It’s designed to help our athletes excel on and off the mat while keeping families connected and involved throughout the season.

Stay prepared. Stay informed. Stay Spartan Strong. View the Orono Wrestling Handbook.

Upcoming Events

 To stay up-to-date, join our MS/HS Parents Group on Band App: https://band.us/n/a0abAe4cK692J


Sample In-Season Practice Schedule

(Please Note: This is a general outline and subject to change.)

This sample schedule gives families an idea of what a typical week during the wrestling season might look like. Final times will be shared via parent email & Band on Sunday nights prior to each week.


Sundays

  • One of our favorite weekly traditions is our optional Football Watch Party & Team Dinner—a chance for our wrestlers to unwind and bond off the mat. During the watch party, athletes can relax and enjoy some football together, cheering on their favorite teams. It’s a great opportunity for camaraderie and team spirit. During the game, we gather for a casual team dinner—often with food donated by families. These evenings are all about enjoying time together, building friendships, and creating lasting memories with teammates. 

Mondays

  • 3:10-3:15 Stretch & Team Updates
    • Review Tournament Notes
    • Discuss Nutrition/Weight Mgmt
  • 3:15-3:25 Warm-up
  • 3:25-3:30 Stance & Motion
  • 3:30-3:35 Hand Fighting
  • 3:35-3:45 Hard Drilling
  • 3:45-4:00 Small Groups/Personalized with Coach
    • Focus on opportunities from matches
  • 4:15-4:35 Takedowns & Shot Defense
  • 4:35-4:45 Bottom Position
  • 4:45-5:05 Top Breakdowns/Turns
  • 5:05-5:15 Situational Live/Sparring
  • 5:25-6:00 Circuit training
  • 7:00-8:30 Garage Crew Option

Tuesdays

  • 3:10-3:15 Stretch & Team Updates
  • 3:15-3:25 Warm-up/ Dodgeball
  • 3:25-3:30 Stance & Motion
  • 3:30-3:35 Hand Fighting
  • 3:35-3:50 Hard Drilling
  • 3:50-4:05 Live Situations Top/Bottom
  • 4:05-4:20 Live Situations on Feet
  • 4:20-4:35 Live Top/Bottom
  • 4:35-4:55 Live on Feet
  • 4:55-5:05 Light Sparring
  • 5:05-5:15 Cardio
  • 5:15-5:25 Visualization/Mindset Training
  • 5:30-6:00 Circuits/Lift

Fridays

  • 3:10-3:15 Stretch & Team Updates
  • 3:15-3:25 Warm-up
  • 3:25-3:30 Stance & Motion
  • 3:30-3:35 Hand Fighting
  • 3:35-3:45 Hard Drilling
  • 3:45-4:15 Technique Review
  • 4:15-4:30 Feet Drills
  • 4:30-4:45 Bottom Drills
  • 4:45-5:00 Top Drills
  • 5:00-5:15 50% Sparring Feet
  • 5:15-5:30 50% Sparring Top/Bottom

Thursdays

  • 3:00 Visualize/Meditation & Light Drill
  • Match Day Setup or Board Bus or Practice

Saturdays

  • Board Bus typically early morning
  • Tournaments typically last into the late afternoon

All Practices held at Orono High School Wrestling Room

Join Orono Middle School/High School Wrestling!

Get your child started with wrestling and let them build confidence, strength, and have fun along the way. All boys and girls are welcome—no experience needed!

Sign Up Today